NEWS & EVENTS
Saturday, August 20th 2016
Crossfit
30 minutes
With a partner, alternating minutes (one person works on even minute, one on odd minute)
AMRAP: 2 burpees-4 pull ups- 8 push ups-12 goblet squats (53/35lb)
*Start on the next minute where you left off.
Rx-Plus
CTB pullups and 62-70lb/53lb kb
Metcon class
30 min AMRAP:
Run 200m
10 toes to bar (or 10 knees above hips)
10 ring rows
10 db lunges/side
Rest 1 minute
