Friday, June 24th 2016

Crossfit

I go-you-go 30min AMRAP:

10 burpees + 10 toes to bar + 12 push jerk (95/65)

*Scale to V-ups if 10 toes to bar takes too long

*One person goes through entire complex before next person goes

Rx-Plus

135/95lb

Metcon class

Fight gone bad style workout: 5 1-minute rounds, 6 stations

1) wallballs 2) calorie row/bike 3) mountain climbers 4) slamballs 5) 10m shuttle sprints

6) rest