Friday, May 13th 2016

Crossfit

A) Run 300m + 15 pushups. B) Run 300m + 15 kb swings . Alternate between A and B for 10 rounds. Go every 4 minutes.

Rx-Plus

400m runs

Metcon class

3 rounds of 10 burpee box jump overs + 20 goblet lunges

Rest 1 minute

3 rounds of 10 renegade row pushups + 20 slamballs

Rest 2 minutes

 3 rounds of 5 burpee box jump overs + 10 goblet lunges

Rest 1 minutes

 3 rounds of 5 renegade row pushups + 10 slamballs