Saturday, July 23rd 2016

Crossfit

A) Overhead squat 4×5-8

High Box jump 4×3

B) Partner WOD

100 burpees

150 slamballs

300 double unders

1 mile run

Metcon class

A) 4×1 min jump rope

4×1 min Overhead reverse lunges

4×1 min box jumps

B) 4 rounds of

20 ball slams

10 burpees

400m run