Monday, April 11th 2016

Crossfit

A) Back squat 2×5 @75 3×5 @80%

B) 3 rounds: 15 power cleans (135/95)-20 hand release pushups *12 minute time cap

Rx-Plus

20 power cleans per round

Metcon class

32 min EMOM: 1) 5 burpee pullups + 10 V-ups 2) 5 db thrusters + 10 hand release pushups 3) Assault bike 12 cal/8 cal 4) rest