Monday, June 27th 2016

Crossfit

A) 10 min EMOM: 3 touch and go power cleans (ascending weight if form is consistent)

B) 3 rounds: 20 thrusters (95/65)-15 HSPU

*Penalty for breaking thrusters is 5 bar over burpees.

*Penalty for breaking HSPU is 3 burpees (not bar over).

Rx-Plus

115/75lbs and 20 HSPU

Metcon class

Cindy: 20 min AMRAP of 5 pullups-10 pushups-15 air squats.

Rest 5 minutes.

Then Annie: 50-40-30-20-10 double unders/sit-ups

*Or triple # in single unders