Wednesday, August 24th 2016

Crossfit

A)  1 high hang snatch + 1 hang snatch + 1 snatch.

*Does not need to be touch and go.

Go every 90 secs for 8 rounds

 B) 20 min AMRAP:

15 db GTOH (35/25lb)-20 box jumps-50 double unders

Rx-Plus

50/35lb dbs

Metcon class

35 min AMRAP: 30 burpees-30kb swings-30 goblet squats-800m run