Monday, March 14th 2016

Crossfit

A) 4×6 strict press @ 75%

B) 6x3min on 2 min off alternating between 1) Run 300m then AMRAP 6 db snatches (50/35lb), 6 pushups. 2) Row 500m then AMRAP 6 wallballs + 6 box jumps

Metcon class

8 x400m run + 1 round of Cindy (5 pullups+ 10 pushups+ 15 air squats) *Go every 4:30.