Monday, March 7 2016

Crossfit

A) 3X8 @70% Strict press, in between sets 8 db weighted step-ups per leg

B) 40-30-20-10 air squats, in between 4-3-2-1 rope climb/ wall walk

Rx-Plus

50-40-30-20-10 and 5-4-3-2-1 reps

Metcon class

Partner I go-you go for 8 rounds each:

10 db push press (50/30) + 15 kb swings + 20 jumping lunges