NEWS & EVENTS

Saturday, July 16th 2016

July 15, 2016 Lisa General

Crossfit

Part 1:

1. 4 X 5-8 Snatch Grip Deadlift w/wo deficit

2. 4 X 5(ea) Bird -Dogs w/isometric hold

Part 2: 20min AMRAP (Partner WOD)

5x Power Snatches@95/65lb

8x Atomic Sit-ups

10x box jumps (24/20″)

Metcon class

Part 1: 4 minutes(Back-Feet-Belly)

Part 2: 5 Rounds of:

1min KB Deadlifts

1min Ab-Mat Sit-ups/Atomic Sit-ups

1min Wall-Balls

1min Side-Plank isometric hold