Thursday, June 9th 2016

Crossfit

A)  27-21-15

Thrusters (95/65lb)-Pullups

*12 min time cap

B) Every 75 seconds for 12 intervals rotate through 1) 10 weighted barbell good mornings 2) 10 db strict press 3) 7 weighted step ups/leg

Rx-Plus

Rest exactly 2 minutes after part A. Then complete 250 double unders under time cap.

Metcon class

A) 10x 100m hill sprint.

After each hill sprint jog down halfway and walking lunge 50m uphill.