Thursday, June 30th 2016

Crossfit

A) Find a heavy single back squat in 20 minutes. Then do 1x max reps @80% of A.

B) Complete as many rounds as possible in 12 minutes of 40 double unders-15 pushups-10 db box step overs (35/25lb) (*or 35/26lb kbs)  to a 20/18″ box

Rx-Plus

24/20″ box

Metcon class

In style of “Chief” 6 rounds 3 min on/ 1 min rest

6 slam balls 3 push ups 9 air squats