Tuesday, June 21st 2016

Crossfit

A) Find a heavy 3 back squat in 14 minutes. Then do 2×5 @ 90% of heavy triple.

B) 15 minute AMRAP:

6 ring dips-8 hang squat snatches (95/65lb)-12 shoulder taps per side

Rx-Plus

115/75lbs and 25m handstand walk if room

Metcon class

Partner workout:

4 rounds of 40 V-ups + 30 db thrusters (35/25lb) + 20 burpee pullups + Run 600m

*One person works a time. Both partners run together.