Tuesday, June 7th 2016

Crossfit

A) Find a heavy 8 back squat in 12 minutes. Then 2×8 @ 90% of heavy 8.

B) 5 rounds for time of 14 dumbbell split snatches (50/35lb) + 400m run

Rx-Plus

70/50lb

Metcon class 

Every 4 minutes for 32 minutes complete

250m row + 10 db or kb box step overs (20″/18″ box) + 15 hand-release pushups