Wednesday, March 16th 2016

Crossfit

Back squat 3×10, ascending sets starting at 60-65%

B) partner chipper: 80 deadlifts (135/95lb), 800m run, 60 power clean and jerks, 600m run, 40 front rack lunges, 400m run. *Both partners run together, only one person works at a time on barbell work

Rx-Plus

(155/105lb)

Metcon class

8×2:30 on 2:00 of, alternating between A) and B)

A) 15 wallballs + 5 burpee tuck jumps B) 30 double unders + 10 alternating db lunges