Friday, April 15th 2016

Crossfit

8×3 mins on 2 min off alternating between A and B

A) Run 400m then AMRAP 20DU + 10 kb swings.

B) Row 500m then AMRAP 6 pullups +6 box jump overs

Metcon class

Run 1 mile-50 air squats-40 burpees-30 pullups-Run 800m-40 air squats-30 burpees-20 pullups-Run 400m-30 air squats-20 burpees-10 pullups