Monday, June 13th 2016

Crossfit

A) 1 clean w/2 sec pause at knee + 1 one hang clean.

Go every 75 secs for 10 rounds

B) 10 power clean and jerks (155/105lb or 60-65% of 1RM)

50 double unders

8 clean and jerks

50 double unders

6 clean and jerks

50 double unders

4 clean and jerks

50 double unders

2 clean and jerks

50 double unders

Rx-Plus

185/135lb or 60-65% 1RM

Metcon class

40 min EMOM:

1) 5 burpee broad jumps + 20 mountain climbers  2) 7-9 db clusters 3) 6 V-ups + 20-30 double unders 4) Run 200m 5) rest