Friday, July 15th 2016

Crossfit

A) 5x100m sprint-easy walk back to start

B) Every 2 minutes for 16 minutes complete 15-20 wallballs + 3 heavy thrusters (155/105)

Rx-Plus

175-185/125-135lb

Metcon class

5x 4min on 3min off: 500m row + 20 alternating OH plate lunges (45/25lb) + max slamballs in remaining time