Friday, June 17th 2016

Crossfit

10 min EMOM : Overhead lunge (95/65)/box jump

Rest 4 minutes

10 min EMOM: medball/slamball clean + hand release pushup

Rest 4 minutes

10 minute EMOM: Front squat (135/95)-bar over burpee

*Athlete chooses reps. Must be equal reps for each movement.

Rx-Plus

Challenge yourself. Reps are up to you! But pick reps that you can stick with all 10 minutes!

Metcon class

35 min AMRAP: Row 500m-50 double unders- Run 400m- 25 wallballs