Friday, May 27th 2016

Crossfit

Partner I-go-you-go 30 min AMRAP:

12/10 cal row + 10 OH squats (95/65lb) + 5 burpee tuck jumps

*Partner goes through entire round before switching

Rx-Plus

(115/75lbs)

Metcon class

6 rounds of:

10 db push press-bear crawl 25m-broad jump-25m-walking lunge 25m-bear crawl 25m-10 db push press.

*Rest 2 minutes between rounds