Wednesday, May 25th 2016

Crossfit

A) 5 rounds for quality: 6-10 strict HSPU + 6-10 strict knees to elbow

B) Masters qualifier WOD 2016

15 minute AMRAP

55 double unders-15 CTB pullups- 5 hang power cleans (155/105lb)

Metcon class

30 min AMRAP

20 cal row- 20 Overhead plate lunges – 20 pushups – 20 toes to bar