Friday, August 12th 2016

Crossfit

A) 6x150m hill sprint.

B) Alternating 14 min EMOM:

1) 5 heavy touch and go power cleans 2) 30-50 double unders

Rx-Plus

185+/135+

Metcon class

30 min AMRAP:

Run 400m- 20 db thrusters (35/25lb)- Row 500m- 20 db lunges