Monday, August 8th 2016

Crossfit

A) 3×8 back squats @70%+. In between working sets 8-12 ring/bar dips

B) 4 rounds of

5 db deadlifts- 5 db power cleans-5 db push press- 5 db thrusters-5 manmakers (35/25lb)-

bear crawl 1x around the rig

Rx-Plus

50lb/35lb dbs

Metcon class

32 min AMRAP I-go-you-go style

10 burpee box jumps + 12 situps + 6 strict chin-ups