Saturday, August 6th 2016

August 5, 2016 Lisa General

Crossfit

Partner WOD:

4 rounds of

Run 400m

20 Power snatch (95/65)

25 Toes to bar

30 Hand release push-ups

35 Front squats (95/65)

*both partners run together

*on other movements only one person works at a time

Rx-Plus

115/75lbs

Metcon Class

A)Tabata burpees

Tabata air squats

B) 20 minute AMRAP

50m farmers carry (w/dbs)

12 db hang power clean

12 db push press

20 db swings

12 ring rows