Wednesday, August 10th 2016

Crossfit

A) 2 power snatches+ 2 hang snatches + 2 OH squats. (All touch and go)

Go every 2 minutes for 6 rounds

Ascending weight if form is good

B) 24 min AMRAP: I go-you-go with partner

20/15 cal row + 12 burpees over the rower

Metcon class 

Run 1 mile-150 air squats-50 pushups-50 db push press (35/25lb)-150 double unders (300 single unders)- Run 1 mile