Monday, April 18th 2016

Crossfit

A) Back squat 2×5 @ 80% 3×5 @ 80-85%

 B)Tabata slamball. Tabata double under. Tabata kb swing.

Rx-Plus

70/53lb american swings

Metcon class

 6 1-minute stations, 5 rounds

1) burpee broad jump 2) medball clean 3) goblet lunges 4) 10m shuttle sprints 5) db hang clean + push press 6) rest