Monday, June 20th 2016

Crossfit

A) 10 min EMOM: 3 touch and go power snatches (ascending weight if form is consistent).

 B) 50 burpee box jumps (24/20″). *EMOM 20 double unders or 30 single unders

 @12 minutes

75 American kb swings *EMOM 15 air squats

Rx-Plus

30 double unders and 70/53lb kb

Metcon class

7 rounds: 6 strict pullups + 12 alternating db snatch + 16 box jump overs + 100m sprint

Walk back and start again