Monday, June 6th 2016

Crossfit

A) Go every 90 secs for 10 rounds: 1 snatch high pull w/3 second pause at knee + 1 snatch + 1 hang snatch *Ascending weight

B) 2x5min on 5 min off:

1000m row + max db clean and jerk (40/30lb each hand).

Rx-Plus

50/35lb dbs

Metcon class

5 rounds for time of:

Run 400m + 20 burpees + 20 wallballs + 20 kb swings (53/35lb)