Wednesday, July 27th 2016

Crossfit

A) 1 hang snatch + 1 snatch. Ascending weight (if form is good) every 75 seconds for 8 rounds

B) 30 min AMRAP:

Row 500m-30 burpees-75 double unders-30 air squats

Metcon class

 Fight gone bad style workout: 6 1-minute stations, 5 rounds

1) db clusters (35/25lb) 2) box jumps 3) db lunges 4) pushup + plank to pushup 5) 10m shuttle sprints 6) rest