Monday, May 16th, 2016

Crossfit

A) 10 minute EMOM: 1 snatch + 1 hang snatch, ascending weight

B) Partner chipper 40-30-20-10. Squat clean (95/65bs) -Pullups-Box jump overs

RX-plus

(135/95lb)

Metcon class 

With a partner complete 7 rounds each of:

10 dumbbell thrusters, 12 V-ups, 14 walking lunges with dumbbells, 16 double unders *must alternate after every movement.