NEWS & EVENTS

Monday October 12th, 2015

October 12, 2015 jstarrett General

CrosSFit

22: EMOM: odds:

3 HSPU Strict: 3″ slow down.. Max reps FR Lunges 155/105

Then. . Run 1000m for time.

Sport

For Time: 12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts