NEWS & EVENTS
Powerlifting programming week of June 20th and June 27th
Week 1: Front squat Close Grip bench Deficit Deadlift
3×10@ 65% 3×10 @ 65% 3×10@ 65%
Upper body accessory Lower body accessory Core accessory
60 sec Max Push Press (60%) Split leg squat x 10 Banded Sit-ups x 12-15
Ring rows x 15 Sumo DL x 10 (50-60%)
Week 2: Front squat Bench with 2 abmats Rack (Box) Pull DL
3×10@ 65% 3×10 @ 65% 3×10@ 65%
Upper body accessory Lower body accessory Core accessory
DB pullovers x 10 TRX one legged squat x8 GHD situps x 12
Max pushups in 60 secs Walking BB lunges X 20
