First Programming Post: Week 1 (of 4), Monday Jan 19

Hey Wolf Pack! This is our first programming post on the SFCF website. Hang tight as we get everything dialed in.

Mondays during this current cycle will include A) Olympic skill MetCon, B) a strength piece, and C) abs/trunk stability exercise.

Jan 19

A) Chipper MetCon: 30 Powerclean, 30 Toes to Bar, 30 Burpees

B) Front Squat 7×3

C) Partner med ball sit ups