Saturday, July 30th 2016

July 29, 2016 Lisa General

Crossfit

Part 1:

1. 4 X 5 Speed Deadlifts @50% of 1RM

*drop weight at the top of each rep.

2. 4 X 2 (each side) Lateral Box Jumps

Part 2: 4 rounds of-

20x Lateral Box Shuffles

20x Single Arm KB Swings(alternating)

8x (each side) Reverse Lunge(KB in rack position)

5x (each side) KB Push-Press

Metcon class

4 rounds of 1 min per exercise-

1. Alternating KB Swings

2. Alternating Reverse Lunges

3. Lateral Box Shuffles

Part 2: 4 rounds of-

8x (each leg) 1-Leg Deadlift

8x (each side) Dead-Bugs

8x Toes to Bar

8x 1/2 Burpee(no push-up)