NEWS & EVENTS
Saturday, June 18th 2016
Crossfit
With a partner, one person working at a time. At the start of every minute, both partners do two burpees, with the exception of the run and the farmer’s carry.
400 m run (together)
200 double unders
100 wall balls
50 Dips
75 Power cleans (115/75)
200 double unders
400 m farmers carry (together switching off carrying the weight)
Metcon class
25 burpees
run 600
rest 1 minute
50 wall balls
run 600
rest 1 minute
50 push ups
run 600
rest one minute
25 pull ups or ring rows
run 600
