Thursday, April 21st 2016

ALL CLASSES

Ava Khalipa’s Birthday WOD

5 rounds for time:

Run 400m

21 Ground to Overhead (95/65lb)

*May do alone or with a partner

Ava Khalipa is the daughter of Jason Khalipa. This past year she was diagnosed with leukemia and we are doing this workout to spread awareness and support for the Khalipa family.