Thursday, June 16th 2016

Crossfit

A) 3 rounds of 300m row + 13 power snatches (75/55lbs)

*9 minute time cap

B) Every 75-seconds for 12 intervals

 1) 8 db bent over row/side 2) 10 front rack lunges from rack (5 per side) 3) 10 db bench press

Rx-Plus

Shoot for ~5 minutes

Metcon class

I-go-you-go with partner for 7 rounds each:

 8 plate burpees (burpee with hands on plate, then pick up plate and snatch it overhead) + 12 alternating OH plate lunges + 16 sit-ups