Thursday, March 10th 2016

Crossfit

A) 15 min EMOM

1) 4-6 ring pullups 2) 5 pistols per leg 3) 5-10 deficit pushups *Tempo 2020

B) 12 min AMRAP: 10 goblet squat (50/35) 10 kb swings, 5kb snatches per side, 200m run

Rx-Plus

70/53lb

Metcon class

A) 50 alternating DB Snatches (50/35lb) *EMOM 10 mountain climbers

Rest 4 minutes

B) 75 wallballs *EMOM 5 pullups

Rest 4 minutes

C) 100 kb swings *EMOM 5 pushups