Tuesday, April 12th 2016

Crossfit

A) 10 min EMOM: Alternate between 5 strict TTB on odd minutes and 4-8 kipping toes to bar on even minutes.

 B) 20 minute AMRAP: 10 bar-over burpees-10 hang power snatch (95/65lb)-25 air squats

Rx-Plus

A) A) 5 L-hang strict TTB on odd minutes, 8-10 kipping on even minutes

B) 115/75lb

Metcon class

8x (500m row+ 30-40 double unders), go every 4:30 minutes