Tuesday, February 9th 2016

Crossfit

A) Back squat 4×6 @ 75%+

B) Death by burpees, start at 2, go up by 2 each minute.  11 minute time cap. At 11 minutes Death by wallballs starting at 2 reps.

Rx-Plus

Aim to finish minute 10 of death by burpees

Metcon class

A) 3 rounds: 50 air squats, 100 double unders or 200 single unders, 30 pushups

B) 3 rounds: 30 mountain climbers, 30 situps