Tuesday, July 5th 2016

Crossfit

A) 6 min EMOM: 5-10 kipping HSPU

B) 30-20-10 deadlift (155/105lbs)-bar over burpee

*After each round, strip weights off barbell and carry weights around rig 2x. Then put plates back on and resume workout. If you can’t carry weights in one trip, do it in two trips.

Rx-Plus

A) 5-10 kipping deficit HSPU B) 185/135lb

Metcon class

10x300m run +8-14 russian kb swings + 8-14 pushups. Go every 4 minutes.