Tuesday, March 15th 2016

Crossfit

A) Find a heavy clean + front squat + split jerk in 15min

B) 21-15-9-6-3 Front squat (135/95lb)/HSPU/Bar over burpee

Rx-Plus

 Regionals workout 2014: 21-15-9-6-3 front squat 195/125lb , strict HSPU, bar facing burpee

Metcon Class

Fight gone bad style workout: 5 1-minute rounds, 6 stations 1) burpee pullups 2) calorie row 3) box jumps 4) slamballs 5) 10m shuttle sprints 6) rest