Tuesday, May 31st 2016

Crossfit

A) Find a heavy 10 back squat in 12 minutes. Then 2×10 at 90% of heavy 10.

B) 5 rounds for time of:

12 kb snatches (6/side) (53/35lb)-36 double unders-12 kb box step overs-36 double unders

Rx-Plus

70/53lb

Metcon class

10-9-8-7-6-5-4-3-2-1 burpees-db cluster-broad jumps *After each round run 200m. Ex: 10 burpees-10 db clusters-10 broad jumps-run 200m-then 9-9-9 run 200m