Friday, June 3rd 2016

Crossfit

400m farmers carry (50/35lb dbs or 53/35lb kbs)

Then 10-9-8-7-6-5-4-3-2-1 deadlifts (225/155)

After each set of deadlifts complete 1 rope climb + 2 wall walks

Then 400m farmers carry

Rx-Plus

275/185lb

Metcon class

10 rounds w/90 secs rest between rounds:

6 pullups or ring rows + 12 box jumps + 18 mountain climbers + 24 double unders  or 48 singles