CrosSFit

8 rounds:
30” max reps FS 155/105

+ 30” max line touches, rest 2 minutes.

Sport

Speed DL 15 x 3 (50-75%), Row 1000 Meters
followed immediately by . . .
Three rounds of:
30 Cal Row
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups
Time cap = 15 minutes