Wednesday, March 2nd 2016

Crossfit

A) 6 min EMOM 3 touch and go power clean and jerks

Rest 3 minutes

 6 min EMOM 2 touch and go power clean and jerks

 B) 2000m row time trial

Rx-Plus

B) Men aim for sub 7:30/sub 7:15 for larger athletes/Women aim for sub 8

Metcon class

5 tabatas with 1 minute rest between each 1) wallball  2) burpee 3) jumping lunge 4) V-up 5) shuttle run