Crossfit for Hope WOD – THIS Saturday, July 6th – 9:30 a.m.
This weekend, on Saturday, July 6th, 2013 from 9:30 – 11:30 a.m., San Francisco CrossFit will be participating in the CrossFit for Hope WOD. CrossFit for Hope is a non-profit organization that funds research for terminal children’s illnesses.
This year, San Francisco CrossFit’s goal is to raise $1000 for the organization. Please help us reach our gym goal! There is a $10 minimum donation to participate.
1. Register on the Crossfit for Hope website – you can use the same login information you used for the Crossfit Games Open.
2. Sign in for the class on MindBody
3. Bring a minimum of $10 donation to participate – cash or checks are fine. 100% of your donations will go directly to Crossfit for Hope.
“Hope for Cures” WOD
THREE ROUNDS OF:
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
Regular Class Schedule:
SFCF will be having our regular level 1 class at 830am. The 930 and 1030am classes will be designated for Hope WODing fun.