Friday, April 22nd 2016

Crossfit

40 minute partner AMRAP

I-go-you-go style

Row 250 + 1 round of Cindy (5 pullups+10 pushups +15 air squats)

Rx-Plus

Row 250 + 4 CTB pull-ups + 8 HSPU + 12 alternating pistols

Metcon 

50-40-30-20-10

 Double under-Sit-up-Dumbbell box step overs.

Start with 2x length rig bear crawl. Do 2x rig bear crawl before start of every round