Friday, July 8th 2016

Crossfit

A) 4x200m sprint (from crosswalk to fire hydrant) -easy walk back to start

B) 14 min AMRAP: 12 pullups- 8 db GTOH (50/35lb) – 12 hand-release pushups- 8 db thrusters

Rx-Plus

handstand pushups instead of hand-release pushups

Metcon class

Hero WOD ” Small”

3 rounds of 1000m row-50 burpees-50 box jumps-800m run

*Perform this workout with a partner. One person works while the other person rests on every movement except for the run. Both partners run 800m together.