Monday, April 25th 2016

Crossfit

A) Back squat 5×5 @ ~85%

B) 21-15-9

Deadlift (185/135lb)/toes to bar

Rx-Plus

B) 225/155

Metcon 

40min EMOM

1) 3-5 wall walks 2) 10 hollow rocks + 10 box jumps 3) 5 burpees + 15 air squats 4) Assault bike 10/8 calories 5) rest